Anger was a primitive tool for us to originally protect ourselves – however now with the increasingly fast pace of life our
anxiety levels can rise and we can unfortunately find ourselves feeling annoyed and snappy, angry or even enraged, and it doesn’t even have to be over a big things, it can unfortunately be over small things too. Many people suffer from anger issues it could show itself as road rage right through to violent acts.
- Do you suffer from a quick temper?
- Do you find it ruling your life?
- Does it take you by surprise, and after events you find yourself embarrassed at your reactions?
- Do you feel that you have no control over it, or that you just ‘see red’?
If yes and you want to make positive changes to help with your anger management, hypnotherapy might just be the therapy to help; it will focus on reducing stress and anxiety levels helping you to change these patterns of behavior.
Do you live in Bath, Atworth, Corsham, Bradford on Avon, Melksham, Trowbridge, Devizes or Surrounding Wiltshire villages? If you are looking for hypnotherapy in Bath or hypnotherapy in Wiltshire contact me now and book in for an initial consultation.