Anxiety and Stress
Life can be very stressful, and unfortunately anxiety, stress and worry are all rather common complaints. Prolonged periods of these symptoms upset our natural balance and generally lead us to anxiety, depression or anger or a combination of all three.
Anxiety, stress and worry can often be created from work, family, financial, relationship worries even unforeseen circumstances, and these feelings can really affect us in our daily activities. Stress can make you lose your concentration or temper, have headaches and migraines, make you feel nervous; have problems sleeping, loss of libido, experience fast heart rate or loss of appetite.
Stress and worry makes us feel overloaded with pressure – this can be either mental or emotional pressure. It leads to feelings of being unable to cope. We all have different levels that we can cope with and some people even like the feeling – it can make them motivated at work and get tasks finished for example.
Anxiety can lead to feelings of great unease. Certain levels of anxiety are perfectly normal – such as when we sit an exam or go into new situations, but high levels of anxiety can actually lead to creating phobias, panic attacks or post-traumatic stress disorder.
Solution Focused Hypnotherapy aims to help you to cope better in all situations by helping you to gain control in all areas of your life. This effectively gives you the tools to cope better and take control of your anxiety, stress or worry enabling you to have a more calm and confident approach to life.
Do you live in Bath, Atworth, Corsham, Bradford on Avon, Melksham, Trowbridge, Devizes or Surrounding Wiltshire villages? If you are looking for hypnotherapy in Bath or hypnotherapy in Wiltshire contact me now and book in for an initial consultation.