by Viv Kenchington | Sep 1, 2021 | Uncategorized
Well after ankle injury and MRI saying no significant tendon/ligament damage, strapped up with tape and a proper ankle support for the run, the triathlon was done, and I loved every minute… can’t wait to see the official photos on Tuesday. Still on a high now! And... by Viv Kenchington | Aug 3, 2021 | Inspirational Stuff, Uncategorized
Are you at risk of Professional burnout? We have all felt the stress of balancing work-home life, especially as the distinction has blurred due to COVID-19. Sometimes it’s easy to feel overwhelmed by the workload, and therefore our time for self-care is limited.... by Viv Kenchington | Jul 14, 2021 | Hypnotherapy News, Inspirational Stuff, What am I up to?
Some call it Cold water Swimming, others Wild Swimming. Whatever you call it – it really doesn’t matter. I just think of it as swimming in nature in coldwater, and what’s not to like about that! I love to exercise and getting outdoors for me is a... by Viv Kenchington | May 11, 2021 | Hypnotherapy News, Inspirational Stuff, New stuff in the practice, What am I up to?
Fantastic news! Face-to-Face Appointments are now available in Atworth. We are open! I cannot tell you how pleased I am to be offering face-to-face appointments to my clients again. It has been a real joy to see people in the Atworth Clinic. And although things are a... by Viv Kenchington | Mar 26, 2021 | Inspirational Stuff
Has Your Teenager Been Struggling During COVID-19? The pandemic has been hard on us all. Having to change our routines has disrupted our established patterns and instilled a sense of anxiety and uncertainty in us, especially in teenagers. Used to the routines of... by Viv Kenchington | Feb 3, 2021 | Inspirational Stuff
Pausing for thought can be an essential processing tool for one’s brain. And we all need those pauses at times. However, it is quite interesting to break down these pauses and exercise some level of patients when people are doing them. There are ‘conclusion’... by Viv Kenchington | Jan 7, 2021 | Inspirational Stuff, What am I up to?
Think Differently – Change Your Perspective It’s easy to fall into the same patterns day-in-day-out. Wake up the same way, eat the same breakfast, work the same way, eat the same dinners, go to sleep. Whilst it’s great to have structure and good habits in your life.... by Viv Kenchington | Dec 1, 2020 | What am I up to?
I’m having a bit of fun throughout December with a Christmas Countdown. It will be 24 things to do that are nice for you! There will be one thing per day and I want you to have fun with it. Join in and take part. Post up what you are doing that day in relation... by Viv Kenchington | Nov 16, 2020 | Hypnotherapy News, Inspirational Stuff
Hiding under the covers? We can all feel like hiding under the covers at times, scared to change things, scared that you are not going to be strong enough. But with a little help and encouragement change can come and be liberating, exciting, worthwhile. It can move... by Viv Kenchington | Oct 29, 2020 | Inspirational Stuff, What am I up to?
Is it better to walk or run in the rain? I got soaked yesterday in a downpour, but it was amazing. I hadn’t noticed the cloud approaching and I turned around and seemed to walk into a wall of raindrops. It was one of those moments in which very quickly you...