by Viv Kenchington | Jan 14, 2020 | Hypnotherapy News
Clutter… Arhhh… We all have a bit of clutter in our lives, from our cupboards to our cars. There’s nothing wrong with a little bit of clutter in that sense. But when it comes to our mind, clutter is debilitating. When we have so many things on our... by Viv Kenchington | Dec 18, 2019 | Hypnotherapy News, Inspirational Stuff, Uncategorized
Christmas can be such a joyful occasion, spending quality time with our friends and family and enjoying each other’s company. The lovely Christmas dinner is especially calling out to me! However, this holiday season brings a myriad of stresses, especially if you have... by Viv Kenchington | Nov 20, 2019 | Hypnotherapy News, Inspirational Stuff, Uncategorized
Autumn Colours- 🍁🍁🍁The effect on the human psychology Although autumn 🍁 is nearly over seeing all those bright orange pumpkins everywhere got me thinking… We’re surrounded by a never-ending spectrum of colour every day, so it’s not really a surprise that we associate... by Viv Kenchington | Oct 29, 2019 | Hypnotherapy News, Inspirational Stuff, Uncategorized
The effects of the nights drawing in Now the warmer months have come to an end, and Autumn is soon to be over; some people find that their mood begins to shift along with the season and they struggle to adjust. This change in how you feel can be defined as seasonal... by Viv Kenchington | Oct 10, 2019 | Inspirational Stuff, Uncategorized
Being Creative: What it does for one’s mental health! In the hustle and bustle of life, it’s far too easy for our mental and emotional health to take a backseat. We are all guilty of getting sidetracked by errands, job duties, kids, cooking, cleaning – I... by Viv Kenchington | Sep 1, 2019 | Inspirational Stuff, Uncategorized
Starting a new school year is a daunting process no matter how old you are. Whether it’s beginning a whole new chapter of your life at secondary school, college or university or even returning for your second year, being thrown back into that environment can be... by Viv Kenchington | Aug 1, 2019 | Inspirational Stuff
Anxiety can be a damaging condition that’s accompanied by long-term stress and a decline in your overall health. If you are having to deal with anxiety on a regular basis, medication doesn’t have to be your only treatment. To calm your mind and cut stress, try... by Viv Kenchington | Jul 14, 2019 | Inspirational Stuff
Spending time with family and friends at the weekend is such a tonic. And I don’t know about you, but I love a bit of camping! Being outdoors, in woods, or a clearing with a view, by the beach or inland it doesn’t matter. I love sleeping out under canvas.... by Viv Kenchington | Jun 5, 2019 | Inspirational Stuff
“Don’t ignore pain; appreciate its message: You need to change now!” ― Shannon L. Alder I really like that quote – it works on different levels – the body and the mind. I am a great supporter of Hypnotherapy, Reflexology, Osteopathy, acupuncture and other... by Viv Kenchington | May 1, 2019 | Hypnotherapy News, Inspirational Stuff, What am I up to?
Well I’m going round the blend at the moment. I bought a new blender the other day after my old trusty one, performed it’s final spin! So I need breakfast smoothie ideas please, especially the green ones!!! 🍐 Starting your day with a good nutritious 🍍 kick...