Weight Control & Brain Body Fit
We are all born with the primitive template to immediately search for food and nourish ourselves with it. We see this when any baby animals are born. It is not long before they are in position for feeding to take place.
We have only been living in civilized times where food is abundant for a very small amount of time on the evolutionary timeline. In primitive times our feeding template would have been to feast in times of plenty, to cope with famine. A bit like what we see mammals like bears doing before hibernation.
Now you can begin to see the potential problems. Because food is plentiful and incredibly available to us 24 hours a day in the Western world. And the cheap fast foods available don’t necessarily have a good nutritional content. It is no wonder that our original food template that was there to help us. Gets in a bit of a muddle and begins to encourage over eating.
There is also great emotion conditioning around food set up right from childhood. And we can all fall into unhealthy patterns of eating. Whether it is too much or too little especially around times that we need comfort. Being in a stressed state can also be a contributing factor to weight issues. So within the hypnotherapy session, we will be looking at the wider picture to help you reduce stresses and anxieties and take that needed intellectual control. Under hypnosis we aim to get your subconscious mind to understand the sensible ways to eat. And to help change the unhelpful patterns which have caused you to lose control. The wonderful thing is when you begin gaining control in one area it spreads out into all other areas of your life.
Brain Body Fit Corporate Events
Why not also have a look at the Brain Body Fit experience, created by Viv with you in mind. We run corporate events to get the workforce thinking, eating and moving better?Click here to see how these courses could help you.
Do you live in Bath, Atworth, Corsham, Bradford on Avon, Melksham, Trowbridge, Devizes or Surrounding Wiltshire villages? If you are looking for hypnotherapy in Bath or hypnotherapy in Wiltshire contact me now and book in for an initial consultation.
I came to Viv to help me lose weight. In reality, I needed Viv to help me refocus, change my decision making and ultimately take control of my actions. I have come away having found my positivity which helps me make better choices and also lets me recognise when I make poor ones and not beat myself up over it. I have lost half a stone whilst with Viv (and continue to do so) and now exercise (my way) on a regular basis. Amazingly, none of this is a chore and whilst I have less of the bad things, I do not miss any of it.
See Viv and see what she can do to help, I would recommend her to anyone
Viv helped me start to make better decisions with my food habits. I stopped looking in the cupboards and eating the kids treats. I started realizing that I do have control and I wanted to man up and take it. I started exercising more too which has helped me no end. The sessions were fun too, we laughed a lot so I always came away feeling good and ready to take positive steps.