by Viv Kenchington | Oct 1, 2021 | Inspirational Stuff
Today whilst swimming and concentrating on technique, I started to think about how the smallest of changes can make such a difference. There I was concentrating on body position, twisting, reaching etc, etc connecting with my inner aquatic self! When it all just... by Viv Kenchington | Jul 22, 2020 | Hypnotherapy News, New stuff in the practice, What am I up to?
As lockdown and quarantines begin to ease, many of us find ourselves starting back at work. Some of my clients have mentioned their anxieties rising due to being away for so long. They don’t feel like they can cope with the workload that will arise from work projects,... by Viv Kenchington | Jan 14, 2020 | Hypnotherapy News
Clutter… Arhhh… We all have a bit of clutter in our lives, from our cupboards to our cars. There’s nothing wrong with a little bit of clutter in that sense. But when it comes to our mind, clutter is debilitating. When we have so many things on our... by Viv Kenchington | Nov 20, 2019 | Hypnotherapy News, Inspirational Stuff, Uncategorized
Autumn Colours- 🍁🍁🍁The effect on the human psychology Although autumn 🍁 is nearly over seeing all those bright orange pumpkins everywhere got me thinking… We’re surrounded by a never-ending spectrum of colour every day, so it’s not really a surprise that we associate... by Viv Kenchington | Aug 1, 2019 | Inspirational Stuff
Anxiety can be a damaging condition that’s accompanied by long-term stress and a decline in your overall health. If you are having to deal with anxiety on a regular basis, medication doesn’t have to be your only treatment. To calm your mind and cut stress, try...