Forest Bathing, “Shinrin-yoku”

Spending time with family and friends at the weekend is such a tonic. And I don’t know about you, but I love a bit of camping! Being outdoors, in woods, or a clearing with a view, by the beach or inland it doesn’t matter. I love sleeping out under canvas....

Red Flags!

“Don’t ignore pain; appreciate its message: You need to change now!” ― Shannon L. Alder I really like that quote – it works on different levels – the body and the mind. I am a great supporter of Hypnotherapy, Reflexology, Osteopathy, acupuncture and other...