by Viv Kenchington | Oct 1, 2021 | Inspirational Stuff
Today whilst swimming and concentrating on technique, I started to think about how the smallest of changes can make such a difference. There I was concentrating on body position, twisting, reaching etc, etc connecting with my inner aquatic self! When it all just... by Viv Kenchington | Sep 1, 2021 | Uncategorized
Well after ankle injury and MRI saying no significant tendon/ligament damage, strapped up with tape and a proper ankle support for the run, the triathlon was done, and I loved every minute… can’t wait to see the official photos on Tuesday. Still on a high now! And... by Viv Kenchington | Aug 3, 2021 | Inspirational Stuff, Uncategorized
Are you at risk of Professional burnout? We have all felt the stress of balancing work-home life, especially as the distinction has blurred due to COVID-19. Sometimes it’s easy to feel overwhelmed by the workload, and therefore our time for self-care is limited.... by Viv Kenchington | Mar 26, 2021 | Inspirational Stuff
Has Your Teenager Been Struggling During COVID-19? The pandemic has been hard on us all. Having to change our routines has disrupted our established patterns and instilled a sense of anxiety and uncertainty in us, especially in teenagers. Used to the routines of... by Viv Kenchington | Feb 3, 2021 | Inspirational Stuff
Pausing for thought can be an essential processing tool for one’s brain. And we all need those pauses at times. However, it is quite interesting to break down these pauses and exercise some level of patients when people are doing them. There are ‘conclusion’...