by Viv Kenchington | Mar 6, 2020 | Inspirational Stuff
Why Laughter Really is the Best Medicine Laughter is often touted as being the best medicine, a good hearty chuckle can fix all ailments, but what is the science behind this saying, is there any? What are the benefits? Release of Endorphins – Laughter is a great way... by Viv Kenchington | Oct 29, 2019 | Hypnotherapy News, Inspirational Stuff, Uncategorized
The effects of the nights drawing in Now the warmer months have come to an end, and Autumn is soon to be over; some people find that their mood begins to shift along with the season and they struggle to adjust. This change in how you feel can be defined as seasonal... by Viv Kenchington | Jan 21, 2019 | Inspirational Stuff, What am I up to?
I love to dance. I love music to be playing in my house whenever possible. There is music for all moods and whether you enjoy letting the DJ on your favourite radio station be at the helm. Or whether you like to create your own playlist, it really doesn’t matter. I... by Viv Kenchington | Jan 25, 2017 | Inspirational Stuff, What am I up to?
Time for you? People often say to me that they have no time for themselves or that there are other more pressing priorities to take care of… “Heavens above, do something for myself. Can I really do that? Surely I should be making sure that every one else... by Viv Kenchington | Jun 17, 2015 | Hypnotherapy News, Inspirational Stuff
For a lot of people, an anxiety of speaking in front of a crowd is a very natural fear that can cause a degree of anticipation and stress – especially when it’s for something important, like a wedding speech or for a work related presentation. It is also natural for...