by Viv Kenchington | Mar 6, 2020 | Inspirational Stuff
Why Laughter Really is the Best Medicine Laughter is often touted as being the best medicine, a good hearty chuckle can fix all ailments, but what is the science behind this saying, is there any? What are the benefits? Release of Endorphins – Laughter is a great way... by Viv Kenchington | Dec 18, 2019 | Hypnotherapy News, Inspirational Stuff, Uncategorized
Christmas can be such a joyful occasion, spending quality time with our friends and family and enjoying each other’s company. The lovely Christmas dinner is especially calling out to me! However, this holiday season brings a myriad of stresses, especially if you have... by Viv Kenchington | Nov 20, 2019 | Hypnotherapy News, Inspirational Stuff, Uncategorized
Autumn Colours- 🍁🍁🍁The effect on the human psychology Although autumn 🍁 is nearly over seeing all those bright orange pumpkins everywhere got me thinking… We’re surrounded by a never-ending spectrum of colour every day, so it’s not really a surprise that we associate... by Viv Kenchington | Oct 29, 2019 | Hypnotherapy News, Inspirational Stuff, Uncategorized
The effects of the nights drawing in Now the warmer months have come to an end, and Autumn is soon to be over; some people find that their mood begins to shift along with the season and they struggle to adjust. This change in how you feel can be defined as seasonal... by Viv Kenchington | May 1, 2019 | Hypnotherapy News, Inspirational Stuff, What am I up to?
Well I’m going round the blend at the moment. I bought a new blender the other day after my old trusty one, performed it’s final spin! So I need breakfast smoothie ideas please, especially the green ones!!! 🍐 Starting your day with a good nutritious 🍍 kick...