Hypnosis has helped people for many years make positive changes. Such as getting rid of unwanted patterns of behaviour, and finding solutions to problems. All the solutions are within, it’s just a case of finding them.

Solution Focused Approach

Solution Focused Hypnotherapy does what it says in the title. It focuses on finding solutions. It combines the well-researched methods of Solution Focused Brief Therapy, a type of psychotherapy, with Clinical Hypnotherapy. The combination enables people to make significant changes in a short time frame.

Solution Focused Hypnotherapy is not like other talking therapies. We don’t delve into the past or spend time talking over past problems. The past is the past, and there is nothing we can do to change that. There are no time machines or magic wands. But, what we can do is look forward. Looking for solutions that are best suited to you. Then you can tackle things in the future in a clear and confident way.

Does any of the following sound familiar?

Ever watched a film and been staring at the screen but not taking in what is actually going on? Or, driven a familiar route and suddenly thought. “I can’t remember the last bit of the journey!” Or, been exercising and got ‘in the zone’? If you have, you have naturally experienced ‘trance’. Trance is what we use in the hypnotherapy sessions.

Trance/hypnosis is used to replicate that deeply relaxing state that you’re familiar with from the above examples. In this state, the conscious and the subconscious mind come together. They focus on the same thing at the same time. This is when solutions can be found for your benefit.

The aim in the sessions is for you to reach your true potential and achieve your goals in life. Solution Focused Hypnotherapy is quick and effective. However, it needs commitment and participation from you to work. A CD/MP3 will be provided for you to listen to in between sessions.

Notes

Hypnotherapy is totally natural and safe and you are in control throughout the session. Hypnotherapy should never be used instead of a medical practitioner. In some cases. I will advise that you seek medical help first or I may be required to contact your medical caregiver. This would be discussed during the initial consultation.