On a Mission

Brain Body Fit – in a nutshell. To get people thinking, eating and moving healthily.

What we do

Brain Body Fit runs corporate days, quarterly events and Health and Wellbeing courses. Our events and courses give your business the advantage of three different professionals addressing all the body’s elements to help your staff become Brain Body Fit. We do this by addressing the brain through Solution Focused Hypnotherapy and the body through nutrition and fitness. If you are a business looking to invest in your staffs health and wellbeing, to create a better, healthier environment. Do contact us for more information.

Although Viv came up with the idea for BBF Wellbeing courses and events, after treating a number of clients for weight loss. The BBF concept is really about creating a new way of thinking. It’s about creating balance, getting the best out of ourselves, being healthy, productive, energetic, fun and forward thinking. To get all round health in both body and mind. Weight loss for some will be a major part. For others it might be more about fine tuning what they already do, or gaining insight and control.

Want to run a Brain Body Fit event at you business?

Click the logo below to find out more. Look forward to working with you soon.