Anger Management

Anger, where does it come from?

Anger was our primitive tool to protect ourselves against wild animals and other tribesmen. It would have been jolly useful at times and no doubt saved ones life. Now in the 21st Century, within our relatively safe environments. It’s a tool we hopefully don’t regularly need to exercise. However, with our increasingly fast pace lives, anxiety is on the rise. This can lead to feeling annoyed, snappy, angry or even enraged at times.

Big or small

We have all – if we are honest here, had a bad day or been on the end of someone having a bad day. Probably all had a bit of road rage, or said something that we later wish we hadn’t. But sometimes it can get a bit out of control. We lose it at the slightest thing, feel the pressure rising. And that last little annoyance was the final straw that broke the camels back.

Do you?

• Do you suffer from a quick temper?
• Do you find it ruling your life?
• Does it take you by surprise, and after events you find yourself embarrassed at your reactions?
• Do you feel that you have no control over it, or that you just ‘see red’?

Many people suffer from anger issues, so you are not alone if you do. It can present itself in many ways, from mild frustration through to full on rage.

Getting perspective

If yes to any of the above. And you want to make positive changes and get perspective to help with your anger management.  Hypnotherapy could be the therapy to help. It will focus on reducing stress and anxiety levels. Helping you to change these patterns of behaviour, to lead a more satisfying existence. One that’s more chilled out and free.

Live in Bath, Atworth, Corsham, Bradford on Avon, Melksham, Trowbridge, Devizes or Surrounding Wiltshire villages? If you are looking for hypnotherapy in Bath or hypnotherapy in Wiltshire contact me now and book in for an initial consultation.