by Viv Kenchington | Oct 29, 2019 | Hypnotherapy News, Inspirational Stuff, Uncategorized
The effects of the nights drawing in Now the warmer months have come to an end, and Autumn is soon to be over; some people find that their mood begins to shift along with the season and they struggle to adjust. This change in how you feel can be defined as seasonal...
by Viv Kenchington | Oct 10, 2019 | Inspirational Stuff, Uncategorized
Being Creative: What it does for one’s mental health! In the hustle and bustle of life, it’s far too easy for our mental and emotional health to take a backseat. We are all guilty of getting sidetracked by errands, job duties, kids, cooking, cleaning – I...
