by Viv Kenchington | May 21, 2026 | Hypnotherapy, Inspirational Stuff, Nervous System Regulation
In recent years, there has been a growing awareness around the importance of “nervous system regulation” when it comes to mental and emotional wellbeing. More people are beginning to recognise that stress, anxiety, overwhelm and burnout are not simply problems of...
by Viv Kenchington | Aug 10, 2025 | Hypnotherapy, Inspirational Stuff
☀️ August: A Moment to Pause, Before the Next Chapter Begins August has a way of stretching time. The mornings feel slower, the evenings linger, and there’s a softness to the days that invites us to breathe a little deeper. Yet beneath that warmth, many families begin...
by Viv Kenchington | Jul 17, 2025 | Hypnotherapy
Health anxiety is one of the most overwhelming forms of anxiety. It can hijack your thoughts, dominate your day, and leave you in a constant state of hyper-vigilance, scanning your body for symptoms, Googling minor sensations, and fearing the worst. It’s exhausting,...
by Viv Kenchington | Jun 12, 2025 | Hypnotherapy, Hypnotherapy News, Inspirational Stuff, Uncategorized
Breathwork and ADHD: Unlocking Focus, Calm, and Emotional Balance Living with ADHD often feels like navigating a world that moves too fast, with distractions at every turn. For many, traditional treatments like medication and therapy provide essential support....
by Viv Kenchington | Sep 11, 2024 | Hypnotherapy, Inspirational Stuff, Uncategorized
As the vibrant summer days gently give way to the golden hues of autumn, it’s natural to feel a shift—not just in the weather, but within ourselves too. The cooler air, shorter days, and the changing landscape invite us to slow down and reflect. For many, the autumn...
by Viv Kenchington | Jul 5, 2024 | Hypnotherapy, Inspirational Stuff, Uncategorized
Hello everyone, Viv Kenchington here from Hypnotherapy and Health. Today, I want to talk about something that is often overlooked but incredibly important for our mental and physical well-being: “Me Time.” In our fast-paced world, it can be challenging to...
