by Viv Kenchington | Apr 13, 2026 | Kids Club - The Calm Compass Club, What am I up to?
Why Join The Calm Compass Club? Parenting today often feels like a balancing act. Between busy schedules, school pressures, social expectations, and the constant noise of the world around us, many children are carrying more emotional weight than we realise. Worries...
by Viv Kenchington | Feb 1, 2026 | Inspirational Stuff, What am I up to?
February often gets a bit of a “marmite” reputation. To some, it’s the tail end of a long, cold winter; to others, it’s the month of Valentine’s and pancakes. But if you look closely, if you really pause and observe—February is actually one of the most...
by Viv Kenchington | Oct 8, 2024 | autumn, Hypnotherapy News, New stuff in the practice, What am I up to?
Breathwork is a powerful tool that can bring about incredible changes in how we manage stress, anxiety, and overall well-being. Recently, I completed a CPD course on Breathwork for Hypnotherapy clients, and I’m excited to share how this technique has deepened my...
by Viv Kenchington | Dec 7, 2023 | Christmas countdown, Hypnotherapy, Inspirational Stuff, New stuff in the practice, What am I up to?
In the whirlwind of a child’s day filled with learning, play, and exploration, bedtime rituals play a crucial role in preparing them for a peaceful night’s sleep. Incorporating relaxation tracks into the bedtime routine can be a game-changer, offering a...
by Viv Kenchington | Jul 24, 2022 | Inspirational Stuff, What am I up to?
So this weekend was the first Olympic Standard Triathlon… and it went well… 3rd in my age category, 22nd female and one rather large grin on my face at the end! This was a good distance I realised for me… You get a bit more time to sink your teeth...
by Viv Kenchington | Jun 28, 2022 | Hypnotherapy News, Inspirational Stuff, What am I up to?
Well the Triathlon season is in full flow and the countdown to the Half Iron Man in September is on! So I thought that it would be a good idea to familiarise myself with the Bowood lake by doing a Sprint Triathlon there to get a feel for the layout… All my...
