by Viv Kenchington | May 21, 2026 | Hypnotherapy, Inspirational Stuff, Nervous System Regulation
In recent years, there has been a growing awareness around the importance of “nervous system regulation” when it comes to mental and emotional wellbeing. More people are beginning to recognise that stress, anxiety, overwhelm and burnout are not simply problems of...
by Viv Kenchington | Feb 1, 2026 | Inspirational Stuff, What am I up to?
February often gets a bit of a “marmite” reputation. To some, it’s the tail end of a long, cold winter; to others, it’s the month of Valentine’s and pancakes. But if you look closely, if you really pause and observe—February is actually one of the most...
by Viv Kenchington | Oct 15, 2025 | autumn, Inspirational Stuff, Uncategorized
As September begins to soften and the air takes on that unmistakable shift, there’s a quiet sense that something new is approaching. Early sunsets, cooler evenings, and the faint rustle of leaves carry hints of October long before it fully arrives. It’s a subtle...
by Viv Kenchington | Aug 10, 2025 | Hypnotherapy, Inspirational Stuff
☀️ August: A Moment to Pause, Before the Next Chapter Begins August has a way of stretching time. The mornings feel slower, the evenings linger, and there’s a softness to the days that invites us to breathe a little deeper. Yet beneath that warmth, many families begin...
by Viv Kenchington | Jun 12, 2025 | Hypnotherapy, Hypnotherapy News, Inspirational Stuff, Uncategorized
Breathwork and ADHD: Unlocking Focus, Calm, and Emotional Balance Living with ADHD often feels like navigating a world that moves too fast, with distractions at every turn. For many, traditional treatments like medication and therapy provide essential support....
by Viv Kenchington | Apr 22, 2025 | Inspirational Stuff
🌸 Embracing New Opportunities: Spring, Anxiety & the Power of Hypnotherapy 🌱 As the days grow lighter and the first green shoots of spring appear, many of us feel a natural pull toward change. It’s a season filled with possibility, new goals, fresh starts, and...
