As 2024 draws to a close, it’s the perfect time to reflect on a year filled with growth, lessons, and opportunities in my 
hypnotherapy practice. This year has been both rewarding and challenging, as I’ve worked with many clients to help them reduce anxiety, build confidence, and embrace lasting change. It’s been a privilege to witness their journeys and be a part of their transformation.
Highlights
One of the highlights of 2024 was completing my Integral Eye Movement Therapy (IEMT) training. This has proven to be an incredibly valuable addition to my practice, providing clients with an effective way to address anxiety, trauma, and limiting beliefs. Additionally, I continued focusing on integrating breathwork into hypnotherapy sessions. After completing a CPD course earlier this year, I’ve seen how powerful breath techniques can be in supporting relaxation and deeper emotional release. This experience has inspired me to take the next step in my professional development: training to become a fully qualified Breathwork Coach in January 2025. This new skill will enhance my ability to help clients achieve balance, resilience, and improved well-being.
Reflecting
Reflecting on the year, there have been challenges, too, from balancing a busy workload to navigating the uncertainties that come with running a practice. As I look forward to 2025, I know there may still be challenges to face—whether it’s managing my time effectively, or meeting the evolving needs of my clients as I expand my skills. Yet, these challenges also bring opportunities for growth, and I am determined to embrace them with an open heart and mind.
Looking forward
I’m excited for what lies ahead in 2025—a year for breathing deeply, growing professionally, and helping others step into their own transformation. If you’d like to stay connected and receive tips, updates, and resources, I invite you to sign up for my quarterly newsletter. Together, we can make the new year one of positive change, growth, and empowerment.
Here’s to another year of transformation and possibility!