As November settles in, the nights draw longer, and the daylight fades earlier each day. While the shift to winter can bring cos
y evenings and the promise of festive celebrations, it can also impact our mental health in ways we might not expect.
The shorter days can sometimes leave us feeling low in energy, more isolated, or struggling to stay motivated. This is not uncommon; darker evenings affect our circadian rhythm, which plays a crucial role in regulating our sleep and mood. For some, it may even trigger Seasonal Affective Disorder (SAD), where the lack of sunlight contributes to symptoms like fatigue, low mood, or difficulty concentrating.
The good news is there are simple ways to navigate this time of year with greater ease. Prioritising fresh air during the daylight hours, even a short daily walk, can make a big difference. Practising mindfulness, breathwork, or hypnotherapy can help quiet racing thoughts and provide clarity when the days feel heavy. Finally, leaning into small, meaningful moments—like lighting candles, reading, or connecting with friends—can help reframe the longer nights into a time of restoration and self-care.
If you’re struggling with the weight of this season, know that support is always available. Hypnotherapy offers a gentle yet effective way to manage anxiety, stress, and low mood, helping you rediscover your balance and inner calm.
As we move toward the end of the year, remember to be kind to yourself. These darker months can become an opportunity to reflect, reset, and focus on what nourishes your mind and body.
If you’d like more tips and insights for your well-being, don’t forget to sign up for my quarterly newsletter—filled with resources and encouragement to help you thrive through every season.