by Viv Kenchington | Jan 27, 2025 | Hypnotherapy News, Inspirational Stuff, New stuff in the practice, Uncategorized
Breathing is something we all do instinctively, yet it holds the power to transform our mental, emotional, and physical well-being. For many years, I have incorporated breathwork into my hypnotherapy practice, guiding clients to use their breath as a tool for...
by Viv Kenchington | Dec 31, 2024 | Christmas countdown, Forest bathing, Hypnotherapy News, Inspirational Stuff
As 2024 draws to a close, it’s the perfect time to reflect on a year filled with growth, lessons, and opportunities in my hypnotherapy practice. This year has been both rewarding and challenging, as I’ve worked with many clients to help them reduce anxiety, build...
by Viv Kenchington | Nov 16, 2024 | Uncategorized
As November settles in, the nights draw longer, and the daylight fades earlier each day. While the shift to winter can bring cosy evenings and the promise of festive celebrations, it can also impact our mental health in ways we might not expect. The shorter days can...
by Viv Kenchington | Oct 8, 2024 | autumn, Hypnotherapy News, New stuff in the practice, What am I up to?
Breathwork is a powerful tool that can bring about incredible changes in how we manage stress, anxiety, and overall well-being. Recently, I completed a CPD course on Breathwork for Hypnotherapy clients, and I’m excited to share how this technique has deepened my...
by Viv Kenchington | Sep 11, 2024 | Hypnotherapy, Inspirational Stuff, Uncategorized
As the vibrant summer days gently give way to the golden hues of autumn, it’s natural to feel a shift—not just in the weather, but within ourselves too. The cooler air, shorter days, and the changing landscape invite us to slow down and reflect. For many, the autumn...
