by Viv Kenchington | Sep 11, 2024 | Hypnotherapy, Inspirational Stuff, Uncategorized
As the vibrant summer days gently give way to the golden hues of autumn, it’s natural to feel a shift—not just in the weather, but within ourselves too. The cooler air, shorter days, and the changing landscape invite us to slow down and reflect. For many, the autumn...
by Viv Kenchington | Jul 5, 2024 | Hypnotherapy, Inspirational Stuff, Uncategorized
Hello everyone, Viv Kenchington here from Hypnotherapy and Health. Today, I want to talk about something that is often overlooked but incredibly important for our mental and physical well-being: “Me Time.” In our fast-paced world, it can be challenging to...
by Viv Kenchington | Jun 14, 2024 | Hypnotherapy, Uncategorized
Can Hypnotherapy Help Anxiety? Anxiety is a common experience, impacting millions of people worldwide. It can manifest in various forms, from general unease to severe panic attacks, affecting both mental and physical health. Many people are seeking effective ways to...
by Viv Kenchington | Apr 23, 2024 | Hypnotherapy
Public speaking, often a blend of exhilaration and anxiety, provides a fascinating window into the intricate workings of the human brain. When faced with the prospect of addressing an audience, our brain undergoes a complex dance of cognitive processes and emotional...
by Viv Kenchington | Jan 12, 2024 | Hypno Gastric Band, Hypnotherapy, New stuff in the practice
Navigating and embarking on a Hypno Gastric Band program is a transformative journey that demands dedication, commitment, and a willingness to embrace change. Unlike traditional weight loss methods, this innovative approach incorporates a strict diet plan designed to...
by Viv Kenchington | Dec 7, 2023 | Christmas countdown, Hypnotherapy, Inspirational Stuff, New stuff in the practice, What am I up to?
In the whirlwind of a child’s day filled with learning, play, and exploration, bedtime rituals play a crucial role in preparing them for a peaceful night’s sleep. Incorporating relaxation tracks into the bedtime routine can be a game-changer, offering a...
