by Viv Kenchington | Dec 18, 2019 | Hypnotherapy News, Inspirational Stuff, Uncategorized
Christmas can be such a joyful occasion, spending quality time with our friends and family and enjoying each other’s company. The lovely Christmas dinner is especially calling out to me! However, this holiday season brings a myriad of stresses, especially if you have...
by Viv Kenchington | Nov 20, 2019 | Hypnotherapy News, Inspirational Stuff, Uncategorized
Autumn Colours- ???The effect on the human psychology Although autumn ? is nearly over seeing all those bright orange pumpkins everywhere got me thinking… We’re surrounded by a never-ending spectrum of colour every day, so it’s not really a surprise that we associate...
by Viv Kenchington | Oct 29, 2019 | Hypnotherapy News, Inspirational Stuff, Uncategorized
The effects of the nights drawing in Now the warmer months have come to an end, and Autumn is soon to be over; some people find that their mood begins to shift along with the season and they struggle to adjust. This change in how you feel can be defined as seasonal...
by Viv Kenchington | Oct 10, 2019 | Inspirational Stuff, Uncategorized
Being Creative: What it does for one’s mental health! In the hustle and bustle of life, it’s far too easy for our mental and emotional health to take a backseat. We are all guilty of getting sidetracked by errands, job duties, kids, cooking, cleaning – I...
by Viv Kenchington | Sep 1, 2019 | Inspirational Stuff, Uncategorized
Starting a new school year is a daunting process no matter how old you are. Whether it’s beginning a whole new chapter of your life at secondary school, college or university or even returning for your second year, being thrown back into that environment can be...
by Viv Kenchington | Feb 27, 2019 | Hypnotherapy News, Inspirational Stuff, Uncategorized
Breakfast … some people love it, some not. I am definitely a lover of food in the mornings. And find it difficult to skip breakfast. If I do, my blood sugar seems to drop and I can’t think… So mostly I eat a hearty bowl of porridge with dried fruit...