by Viv Kenchington | Nov 16, 2024 | Uncategorized
As November settles in, the nights draw longer, and the daylight fades earlier each day. While the shift to winter can bring cosy evenings and the promise of festive celebrations, it can also impact our mental health in ways we might not expect. The shorter days can...
by Viv Kenchington | Oct 8, 2024 | autumn, Hypnotherapy News, New stuff in the practice, What am I up to?
Breathwork is a powerful tool that can bring about incredible changes in how we manage stress, anxiety, and overall well-being. Recently, I completed a CPD course on Breathwork for Hypnotherapy clients, and I’m excited to share how this technique has deepened my...
by Viv Kenchington | Sep 11, 2024 | Hypnotherapy, Inspirational Stuff, Uncategorized
As the vibrant summer days gently give way to the golden hues of autumn, it’s natural to feel a shift—not just in the weather, but within ourselves too. The cooler air, shorter days, and the changing landscape invite us to slow down and reflect. For many, the autumn...
by Viv Kenchington | Jul 15, 2024 | Hypnotherapy News, Inspirational Stuff, Uncategorized
So at the end of May, I was accepted to become a teacher on the global Mindfulness App InsightTimer. I am so pleased and I shall be writing more and more tracks that you can play for free!
by Viv Kenchington | Jul 5, 2024 | Hypnotherapy, Inspirational Stuff, Uncategorized
Hello everyone, Viv Kenchington here from Hypnotherapy and Health. Today, I want to talk about something that is often overlooked but incredibly important for our mental and physical well-being: “Me Time.” In our fast-paced world, it can be challenging to...
by Viv Kenchington | Jun 14, 2024 | Hypnotherapy, Uncategorized
Can Hypnotherapy Help Anxiety? Anxiety is a common experience, impacting millions of people worldwide. It can manifest in various forms, from general unease to severe panic attacks, affecting both mental and physical health. Many people are seeking effective ways to...
by Viv Kenchington | May 21, 2024 | Uncategorized
Would you like to: Discover the Transformative Power of Solution-Focused Hypnotherapy? Well, let me welcome you to the world of Solution-focused hypnotherapy, where the focus is on moving you forward, unlocking your potential, and helping you achieve your goals. If...
by Viv Kenchington | Apr 23, 2024 | Hypnotherapy
Public speaking, often a blend of exhilaration and anxiety, provides a fascinating window into the intricate workings of the human brain. When faced with the prospect of addressing an audience, our brain undergoes a complex dance of cognitive processes and emotional...
by Viv Kenchington | Mar 1, 2024 | Hypnotherapy News, Inspirational Stuff, Uncategorized
? Unlock Your Potential with Viv Kenchington Hypnotherapy on Instagram! ? Are you ready to embark on a journey of self-discovery, empowerment, and positive transformation? Look no further than Viv Kenchington Hypnotherapy on Instagram! Join me, Viv Kenchington, a...
by Viv Kenchington | Feb 2, 2024 | Inspirational Stuff
Mastering Solutions In the realm of assessments, the solution-focused approach stands as a beacon of transformative wisdom. Far from merely diagnosing problems, this methodology delves into uncovering strengths, resources, and possibilities. Here’s a glimpse...
