by Viv Kenchington | Jun 12, 2025 | Hypnotherapy, Hypnotherapy News, Inspirational Stuff, Uncategorized
Breathwork and ADHD: Unlocking Focus, Calm, and Emotional Balance Living with ADHD often feels like navigating a world that moves too fast, with distractions at every turn. For many, traditional treatments like medication and therapy provide essential support....
by Viv Kenchington | Apr 22, 2025 | Inspirational Stuff
🌸 Embracing New Opportunities: Spring, Anxiety & the Power of Hypnotherapy 🌱 As the days grow lighter and the first green shoots of spring appear, many of us feel a natural pull toward change. It’s a season filled with possibility, new goals, fresh starts, and...
by Viv Kenchington | Jan 27, 2025 | Hypnotherapy News, Inspirational Stuff, New stuff in the practice, Uncategorized
Breathing is something we all do instinctively, yet it holds the power to transform our mental, emotional, and physical well-being. For many years, I have incorporated breathwork into my hypnotherapy practice, guiding clients to use their breath as a tool for...
by Viv Kenchington | Dec 31, 2024 | Christmas countdown, Forest bathing, Hypnotherapy News, Inspirational Stuff
As 2024 draws to a close, it’s the perfect time to reflect on a year filled with growth, lessons, and opportunities in my hypnotherapy practice. This year has been both rewarding and challenging, as I’ve worked with many clients to help them reduce anxiety, build...
by Viv Kenchington | Nov 16, 2024 | Uncategorized
As November settles in, the nights draw longer, and the daylight fades earlier each day. While the shift to winter can bring cosy evenings and the promise of festive celebrations, it can also impact our mental health in ways we might not expect. The shorter days can...
by Viv Kenchington | Oct 8, 2024 | autumn, Hypnotherapy News, New stuff in the practice, What am I up to?
Breathwork is a powerful tool that can bring about incredible changes in how we manage stress, anxiety, and overall well-being. Recently, I completed a CPD course on Breathwork for Hypnotherapy clients, and I’m excited to share how this technique has deepened my...
by Viv Kenchington | Sep 11, 2024 | Hypnotherapy, Inspirational Stuff, Uncategorized
As the vibrant summer days gently give way to the golden hues of autumn, it’s natural to feel a shift—not just in the weather, but within ourselves too. The cooler air, shorter days, and the changing landscape invite us to slow down and reflect. For many, the autumn...
by Viv Kenchington | Jul 15, 2024 | Hypnotherapy News, Inspirational Stuff, Uncategorized
So at the end of May, I was accepted to become a teacher on the global Mindfulness App InsightTimer. I am so pleased and I shall be writing more and more tracks that you can play for free!
by Viv Kenchington | Jul 5, 2024 | Hypnotherapy, Inspirational Stuff, Uncategorized
Hello everyone, Viv Kenchington here from Hypnotherapy and Health. Today, I want to talk about something that is often overlooked but incredibly important for our mental and physical well-being: “Me Time.” In our fast-paced world, it can be challenging to...
by Viv Kenchington | Jun 14, 2024 | Hypnotherapy, Uncategorized
Can Hypnotherapy Help Anxiety? Anxiety is a common experience, impacting millions of people worldwide. It can manifest in various forms, from general unease to severe panic attacks, affecting both mental and physical health. Many people are seeking effective ways to...
