by Viv Kenchington | Jun 28, 2023 | Hypnotherapy, Inspirational Stuff
It’s that lovely time of year where the sports events calendar is getting filled up for many of us. Whether you are a triathlete, runner, ultra-distance bod, swimmer etc etc. Getting our head in the game is essential for any racing and I’ve helped many athletes... by Viv Kenchington | Jan 5, 2023 | Hypnotherapy, Inspirational Stuff, Uncategorized
Christmas is over, and January in full swing… Almost! New Years are often a time when people like to make New Year Resolutions and have great plans for getting things done, starting new regimes whether that be fitness, nutritionally (especially after all the... by Viv Kenchington | Nov 30, 2022 | Uncategorized
The Christmas Questions will be starting on the 1st December on Facebook and Instagram. Make sure you go and have a look… This year I thought I’d ask questions to make you think, rather than what I’ve done for the past couple of years suggesting... by Viv Kenchington | Sep 6, 2022 | Inspirational Stuff, Uncategorized
Well on Sunday I did my 1st half distance Ironman… 1.2 mile swim, 56 mile bike ride followed by 13.1 mile run (half marathon). Came in just over 7 hours. It was great, Bowood’s the hardest Outlaw one they run (which I didn’t know when I signed up!).... by Viv Kenchington | Jul 24, 2022 | Inspirational Stuff, What am I up to?
So this weekend was the first Olympic Standard Triathlon… and it went well… 3rd in my age category, 22nd female and one rather large grin on my face at the end! This was a good distance I realised for me… You get a bit more time to sink your teeth... by Viv Kenchington | Jun 28, 2022 | Hypnotherapy News, Inspirational Stuff, What am I up to?
Well the Triathlon season is in full flow and the countdown to the Half Iron Man in September is on! So I thought that it would be a good idea to familiarise myself with the Bowood lake by doing a Sprint Triathlon there to get a feel for the layout… All my... by Viv Kenchington | Jan 2, 2022 | Uncategorized
It’s 2022, and wow what a couple of years we have had. I hope that we can now all start to look forward and learn to adjust to whatever we need too. Learning to adjust can be a big step for many and some find it very difficult indeed. Our minds are programmed to... by Viv Kenchington | Dec 1, 2021 | Christmas countdown, Hypnotherapy News, New stuff in the practice, Uncategorized, What am I up to?
It’s that time again, Christmas will soon be upon us. So I will be doing a little countdown for you to enjoy on Facebook and Instagram! Little ideas that are nice to do, that will make you smile, that will make you think and generally things that you can have a... by Viv Kenchington | Nov 1, 2021 | Inspirational Stuff, What am I up to?
So just a very quick note to say that if you are looking for a special present this year for someone why not contact me for a treatment voucher. I can provide Hypnotherapy or Reflexology vouchers, and after a little discussion we can put together the package that you... by Viv Kenchington | Oct 1, 2021 | Inspirational Stuff
Today whilst swimming and concentrating on technique, I started to think about how the smallest of changes can make such a difference. There I was concentrating on body position, twisting, reaching etc, etc connecting with my inner aquatic self! When it all just...