by Viv Kenchington | Dec 29, 2023 | Hypno Gastric Band, New stuff in the practice
In the pursuit of sustainable weight loss, individuals often explore various methods, including surgical interventions. However, a revolutionary and non-invasive alternative gaining popularity is the Hypno Gastric Band. This innovative approach harnesses the power of...
by Viv Kenchington | Dec 7, 2023 | Christmas countdown, Hypnotherapy, Inspirational Stuff, New stuff in the practice, What am I up to?
In the whirlwind of a child’s day filled with learning, play, and exploration, bedtime rituals play a crucial role in preparing them for a peaceful night’s sleep. Incorporating relaxation tracks into the bedtime routine can be a game-changer, offering a...
by Viv Kenchington | Nov 7, 2023 | Hypnotherapy, Hypnotherapy News, Inspirational Stuff
Navigating Loneliness with Solution-Focused Thinking Loneliness is a common and challenging emotion that many people experience at some point in their lives. It can arise from various circumstances, including social isolation, life transitions, or feelings of...
by Viv Kenchington | Oct 1, 2023 | Hypnotherapy, Inspirational Stuff
10 Ways to Be Happy: A Guide to a Fulfilling Life Happiness is a universal goal, a state of being that people strive for throughout their lives. While happiness is a deeply personal and subjective experience, there are certain principles and habits that can contribute...
by Viv Kenchington | Sep 14, 2023 | Inspirational Stuff
Homework is an integral part of a student’s academic journey, and as parents or caregivers, you play a crucial role in supporting your child’s learning. However, the homework experience can sometimes be challenging for both kids and parents. To make this...
by Viv Kenchington | Aug 7, 2023 | Hypnotherapy, Inspirational Stuff
Preparing Kids for Secondary School: A Solution-Focused Approach The transition from primary to secondary school is a significant milestone in a child’s life, often accompanied by excitement and apprehension. As parents and caregivers are preparing kids for...
by Viv Kenchington | Jun 28, 2023 | Hypnotherapy, Inspirational Stuff
It’s that lovely time of year where the sports events calendar is getting filled up for many of us. Whether you are a triathlete, runner, ultra-distance bod, swimmer etc etc. Getting our head in the game is essential for any racing and I’ve helped many athletes...
by Viv Kenchington | Jan 5, 2023 | Hypnotherapy, Inspirational Stuff, Uncategorized
Christmas is over, and January in full swing… Almost! New Years are often a time when people like to make New Year Resolutions and have great plans for getting things done, starting new regimes whether that be fitness, nutritionally (especially after all the...
by Viv Kenchington | Nov 30, 2022 | Uncategorized
The Christmas Questions will be starting on the 1st December on Facebook and Instagram. Make sure you go and have a look… This year I thought I’d ask questions to make you think, rather than what I’ve done for the past couple of years suggesting...
by Viv Kenchington | Sep 6, 2022 | Inspirational Stuff, Uncategorized
Well on Sunday I did my 1st half distance Ironman… 1.2 mile swim, 56 mile bike ride followed by 13.1 mile run (half marathon). Came in just over 7 hours. It was great, Bowood’s the hardest Outlaw one they run (which I didn’t know when I signed up!)....
