by Viv Kenchington | Oct 29, 2019 | Hypnotherapy News, Inspirational Stuff, Uncategorized
The effects of the nights drawing in Now the warmer months have come to an end, and Autumn is soon to be over; some people find that their mood begins to shift along with the season and they struggle to adjust. This change in how you feel can be defined as seasonal...
by Viv Kenchington | Aug 1, 2019 | Inspirational Stuff
Anxiety can be a damaging condition that’s accompanied by long-term stress and a decline in your overall health. If you are having to deal with anxiety on a regular basis, medication doesn’t have to be your only treatment. To calm your mind and cut stress, try...
by Viv Kenchington | Jul 14, 2019 | Inspirational Stuff
Spending time with family and friends at the weekend is such a tonic. And I don’t know about you, but I love a bit of camping! Being outdoors, in woods, or a clearing with a view, by the beach or inland it doesn’t matter. I love sleeping out under canvas....
by Viv Kenchington | Jun 5, 2019 | Inspirational Stuff
“Don’t ignore pain; appreciate its message: You need to change now!” ― Shannon L. Alder I really like that quote – it works on different levels – the body and the mind. I am a great supporter of Hypnotherapy, Reflexology, Osteopathy, acupuncture and other...
by Viv Kenchington | May 1, 2019 | Hypnotherapy News, Inspirational Stuff, What am I up to?
Well I’m going round the blend at the moment. I bought a new blender the other day after my old trusty one, performed it’s final spin! So I need breakfast smoothie ideas please, especially the green ones!!! ? Starting your day with a good nutritious ? kick...
