FREE and Premium Tracks

Welcome to my collection of guided relaxation, hypnotherapy and mindfulness tracks on InsightTimer; the world’s largest free mindfulness app. Alongside my 1:1 work, I create both free and premium audio sessions designed to help you slow down, breathe deeply and reconnect with a greater sense of calm, confidence and emotional balance.

Rest back and enjoy!

My tracks combine elements of solution focused hypnotherapy, mindfulness, breathwork and gentle relaxation, offering supportive spaces to unwind, regulate the nervous system and create positive change in everyday life. Whether you are looking for help with sleep, anxiety, confidence, relaxation or simply taking a mindful pause in a busy day, there is something here for you to explore.

The calming effect

These recordings are intended as a gentle extension of my work and a supportive wellbeing resource to dip into whenever you need them. While they can be wonderfully calming and beneficial, they are not designed to replace personalised one-to-one hypnotherapy sessions, where support is tailored specifically to you and your individual needs.

As a teacher on InsightTimer, I regularly upload new tracks and wellbeing content, so following my profile is a lovely way to stay connected and discover future releases without getting lost in the app. If you enjoy listening, I would also be so grateful if you chose to leave a star rating or review, as it helps others find the tracks too and supports the growth of this calming online community.

I hope these recordings become a comforting and supportive part of your wellbeing journey.