by Viv Kenchington | Mar 6, 2020 | Inspirational Stuff
Why Laughter Really is the Best Medicine Laughter is often touted as being the best medicine, a good hearty chuckle can fix all ailments, but what is the science behind this saying, is there any? What are the benefits? Release of Endorphins – Laughter is a great way... by Viv Kenchington | Jan 14, 2020 | Hypnotherapy News
Clutter… Arhhh… We all have a bit of clutter in our lives, from our cupboards to our cars. There’s nothing wrong with a little bit of clutter in that sense. But when it comes to our mind, clutter is debilitating. When we have so many things on our... by Viv Kenchington | Dec 18, 2019 | Hypnotherapy News, Inspirational Stuff, Uncategorized
Christmas can be such a joyful occasion, spending quality time with our friends and family and enjoying each other’s company. The lovely Christmas dinner is especially calling out to me! However, this holiday season brings a myriad of stresses, especially if you have... by Viv Kenchington | Nov 20, 2019 | Hypnotherapy News, Inspirational Stuff, Uncategorized
Autumn Colours- 🍁🍁🍁The effect on the human psychology Although autumn 🍁 is nearly over seeing all those bright orange pumpkins everywhere got me thinking… We’re surrounded by a never-ending spectrum of colour every day, so it’s not really a surprise that we associate... by Viv Kenchington | Aug 1, 2019 | Inspirational Stuff
Anxiety can be a damaging condition that’s accompanied by long-term stress and a decline in your overall health. If you are having to deal with anxiety on a regular basis, medication doesn’t have to be your only treatment. To calm your mind and cut stress, try...