Ever wondered why you go over and over things in your mind? Would you like a quieter mind?
Often I hear in my clinic that when people have a problem, for example you have fallen out with a friend, someone pulled out on you making you break hard, you feel unjustly treated or something similar that we as human beings have a tendency to go over and over it in our head, often having imaginary conversations with the person/s that have wronged us and telling them ‘a big’ what for! In turn, winding ourselves up more and more by thinking it over and making the problem bigger and bigger.
What’s happening when we are thinking like this is we are thinking from a part of our brain that is the original primitive part, and this part happens to be very negative and obsessional, hence not letting the subject go!
Unfortunately this has a knock on effect, as we store all these negative feelings making us easier and easier to tip over the edge next time into having the same, or worse reaction.
If this sounds familiar to you and you would like to have a quieter mind then Solution Focused Hypnotherapy is an amazing tool for helping you gain control to not think or act in that obsessional manner. You will be amazed at what having a quieter mind can mean, more free time, the ability to do what you want when you want to do it and a generally happier life.
If you want to book in for a free of charge consultation contact me to book in your first session and look forward to having a quieter mind!!!