Present ideas

So just a very quick note to say that if you are looking for a special present this year for someone why not contact me for a treatment voucher. I can provide Hypnotherapy or Reflexology vouchers, and after a little discussion we can put together the package that you...

Techniques

Today whilst swimming and concentrating on technique, I started to think about how the smallest of changes can make such a difference. There I was concentrating on body position, twisting, reaching etc, etc connecting with my inner aquatic self! When it all just...

Professional Burnout

Are you at risk of Professional burnout? We have all felt the stress of balancing work-home life, especially as the distinction has blurred due to COVID-19. Sometimes it’s easy to feel overwhelmed by the workload, and therefore our time for self-care is limited....