Breakfast … some people love it, some not.
I am definitely a lover of food in the mornings. And find it difficult to skip breakfast. If I do, my blood sugar seems to 
drop and I can’t think… So mostly I eat a hearty bowl of porridge with dried fruit or fresh fruit on it everyday. ????
Research has shown that having breakfast has a positive effect on ones mental performance and that the brain alone uses around 320 calories alone just to think. Now bearing in mind that the brain represents about 2% of a persons total weight ⚖️, it actually uses about 20% of the body’s energy use. Interesting!
Plus points
There are lots of other plus points for having that healthy start to the day such as:
?Helps keep to active and productive
?Improves concentration
?Stabilise mood
?It stimulates your metabolism
So what are your breakfast bowls/plates looking like today? Go on take a photo and let us know your go to start to the day… And if you are not a breakfast enthusiast, maybe you will be inspired now! ❤️