by Viv Kenchington | Aug 10, 2025 | Hypnotherapy, Inspirational Stuff
☀️ August: A Moment to Pause, Before the Next Chapter Begins August has a way of stretching time. The mornings feel slower, the evenings linger, and there’s a softness to the days that invites us to breathe a little deeper. Yet beneath that warmth, many families begin...
by Viv Kenchington | Jul 17, 2025 | Hypnotherapy
Health anxiety is one of the most overwhelming forms of anxiety. It can hijack your thoughts, dominate your day, and leave you in a constant state of hyper-vigilance, scanning your body for symptoms, Googling minor sensations, and fearing the worst. It’s exhausting,...
by Viv Kenchington | Jun 12, 2025 | Hypnotherapy, Hypnotherapy News, Inspirational Stuff, Uncategorized
Breathwork and ADHD: Unlocking Focus, Calm, and Emotional Balance Living with ADHD often feels like navigating a world that moves too fast, with distractions at every turn. For many, traditional treatments like medication and therapy provide essential support....
by Viv Kenchington | Apr 22, 2025 | Inspirational Stuff
🌸 Embracing New Opportunities: Spring, Anxiety & the Power of Hypnotherapy 🌱 As the days grow lighter and the first green shoots of spring appear, many of us feel a natural pull toward change. It’s a season filled with possibility, new goals, fresh starts, and...
by Viv Kenchington | Jan 27, 2025 | Hypnotherapy News, Inspirational Stuff, New stuff in the practice, Uncategorized
Breathing is something we all do instinctively, yet it holds the power to transform our mental, emotional, and physical well-being. For many years, I have incorporated breathwork into my hypnotherapy practice, guiding clients to use their breath as a tool for...
