Hiding under the covers?
We can all feel like hiding under the covers at times, scared to change things, scared that you are not going to be strong enough. But with a little help and encouragement change can come and be liberating, exciting, worthwhile. It can move you in the direction that you truly want. Take you to places that you want to go to. So what are you hiding from?
What we use to be like and still are!
Early human beings would have spent a lot of their time feeling fearful. And if you think about it, for the correct reasons. They would have been under real threat and danger. However, our minds have not quite caught up with the fact that we haven’t got so many of the old threats around anymore.
Our worries are generally different these days for example: going to a works meeting, doing an exam, driving on the motorway. But the problem is, we still respond in the same way our ancestors would have done to a Saber-toothed Tiger.
So what can we do to recognise that most of the time we are not in life-threatening situations? Well, we need to work on getting our anxieties down. And getting support to help this can be invaluable. This is where I can help,
What you can do…
Is there something that you feel is holding you back from becoming the real you? If there is, don’t hold yourself back anymore. Pick up the phone 
and give me a call or email me and we can discuss how a Solution Focused approach could help you to get fired up, and back on a path that is right for you rather than hiding under those covers.