A great watch on TV last week was Horizon ‘The Truth About Personality’. Michael Mosley looks into the latest neuroscience discoveries measuring brain activity noting how the right prefrontal cortex is more active in people with a more anxious, negative outlook on life, and the programme also explores theories on how personalities are created and whether or not they can be changed.
All my clients will be interested in this as it is a lot of what we cover in our sessions. Great to see the evidence now in the public domain, thanks to the BBC. And it just goes to show how positive action interaction and thinking and exercising the left prefrontal cortex can really change our minds and help us to become that positive person that we want to be.
So do try to see Horizon ‘The Truth About Personality’ click here to be directed to the iplayer website it really is a great programme, well worth a watch and to all my clients my message – keep listening to your CD!!!