Calming Anxiety
£9.99
‘Calming Anxiety’ is a 25-minute track designed to calm you and get you feeling relaxed and content. It’s a great audio to listen to at any time of day, or before bedtime, to help reset one’s mind for a restful night’s sleep.
Sample
Alistair –
I like this track, I find it really calming – just as the title suggests. I have had hypnotherapy sessions with Viv in the past and was pleased when she started making available other tracks to listen to.
I have recommended Viv to so many of my friends and whenever I hear someone say they are having trouble sleeping, I always direct them to Viv to get sorted out. Thanks Viv
Ian –
I’ve been using Viv’s CD’s for many years now, since she helped me give up smoking in 2014. I still haven’t touched one since! Anyhow the CD’s have proved invaluable for those nights when “the bucket is full” and you just can’t stop that feeling of panic and fear rising up. Add that to the knowledge that you just know having no sleep is going to make it worse, the CD is like a an antidote. I can’t think of one time when i haven’t been asleep before the CD is finished. Amazing. Thanks Viv.