by Viv Kenchington | Aug 25, 2026 | autumn, Hypnotherapy, Inspirational Stuff
There’s something about the end of August that makes us pause. Perhaps it’s the lighter evenings getting shorter; for those with children, the thought of schedules speeding up. Or maybe it’s simply that feeling that summer is gently coming to an end and a new chapter...
by Viv Kenchington | Jun 12, 2025 | Hypnotherapy, Hypnotherapy News, Inspirational Stuff, Uncategorized
Breathwork and ADHD: Unlocking Focus, Calm, and Emotional Balance Living with ADHD often feels like navigating a world that moves too fast, with distractions at every turn. For many, traditional treatments like medication and therapy provide essential support....
by Viv Kenchington | Apr 22, 2025 | Inspirational Stuff
🌸 Embracing New Opportunities: Spring, Anxiety & the Power of Hypnotherapy 🌱 As the days grow lighter and the first green shoots of spring appear, many of us feel a natural pull toward change. It’s a season filled with possibility, new goals, fresh starts, and...
by Viv Kenchington | Jul 5, 2024 | Hypnotherapy, Inspirational Stuff, Uncategorized
Hello everyone, Viv Kenchington here from Hypnotherapy and Health. Today, I want to talk about something that is often overlooked but incredibly important for our mental and physical well-being: “Me Time.” In our fast-paced world, it can be challenging to...
by Viv Kenchington | Jun 14, 2024 | Hypnotherapy, Uncategorized
Can Hypnotherapy Help Anxiety? Anxiety is a common experience, impacting millions of people worldwide. It can manifest in various forms, from general unease to severe panic attacks, affecting both mental and physical health. Many people are seeking effective ways to...
