Why Laughter Really is the Best Medicine
Laughter is often touted as being the best medicine, a good hearty chuckle can fix all ailments, but what is the
science behind this saying, is there any?
What are the benefits?
Release of Endorphins – Laughter is a great way to get a release of endorphins, the body’s natural feel-good chemical. Release of endorphins can help relieve stress and even some pains.
Laughter and Heart Health – Laughter can promote the health of your heart; it helps increase blood flow and can help decrease the risk of heart attacks.
Relieve Anger – Holding onto anger can have serious health effects, lightening anger’s grip on yourself will help you feel less tension and relax your mind and body.
Burns Calories – Have you ever heard the expression “I laughed so hard I have abs now”? Whilst not quite to that extent, there is some truth to the saying. 15-20 minutes of laughter a day is said to burn 40 calories. It won’t replace the treadmill, but it all adds up!
May Help You Live Longer – A study from Norway found that those who have a greater sense of humour typically live longer than those who struggle to find the laughter in life.
Keep Laughing
With all the benefits that laughter can bring, remember to find the funny side of life and keep on chuckling away!
If you’re struggling to find the laughter in life, get in contact and let’s see how I can help you rediscover the joy!